Sahurda yediklerinize dikkat

Mart 23, 2023Son güncelleme: Mart 23, 2023

0 2 dakika okuma süresi

Ramazan ayının gelmesiyle beraber beslenme konusu yeniden gündemde. Oruç tutanlar nasıl beslenmeli, nelerden kaçınıp, hangi yiyecekleri tercih etmeli? Prof. Dr. Osman Müftüoğlu özellikle sahur ve tuz konusuna dikkat çekiyor.

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Yapay Zeka Yorumluyor

Ramadan is the holiest month in the Islamic calendar, celebrated annually with fasting from dawn until dusk. It is a time of self-reflection, worship, and spiritual discipline, but it also provides Muslims with a chance to cleanse their bodies of impurities, readjusting their relationship with food.

One of the most critical aspects of Ramadan is the pre-dawn meal, or Sahur, as it provides essential nutrients and energy for the day ahead. However, with only a window of a few hours to eat before sunrise, it is easy to feel tempted to eat large, unhealthy meals. This can lead to indigestion, bloating, and fatigue throughout the day.

Sahur is an excellent opportunity to set the tone for the day and practice mindful eating, focusing on nourishing your body rather than satisfying your cravings. Below are some tips to help you make healthy choices during Sahur:

1. Include complex carbohydrates: foods such as whole-grain bread, oats, and sweet potatoes are a great source of slow-release energy, keeping you full and satisfied throughout the day.

2. Opt for lean protein: eggs, turkey, or lentils are excellent choices for Sahur as they provide a significant source of protein crucial for maintaining healthy muscles and fueling the body.

3. Avoid sugary and salty foods: foods high in sugar or salt are high in calories, and can leave you feeling thirsty and hungry throughout the day.

4. Stay hydrated: Consuming water and other fluids is crucial for staying healthy throughout the day. Try to drink at least two to three glasses of water before sunrise.

5. Eat in moderation: Overeating at Sahur can lead to discomfort and fatigue during the day, making it difficult to manage your fast effectively. Eat smaller, well-balanced meals.

Overall, choosing healthy options during Sahur can help make the fasting period healthier, more fulfilling, and productive. So, as you prepare for your next Sahur, remember to make conscious eating choices that are nutritious and sustainable throughout Ramadan.